DVDs

(more info) WholyFit Basics DVD $19.99 DVD — 19.99 BasicsIntermediateMulti-levelSlowFlo   OR Instant Download  “Living Sacrifice & Fruits of the Spirit” Christian Stretching and Basic Core Fitness DVD	(more info) WholyFit Intermediate DVD  $19.99 DVD — 19.99 BasicsIntermediateMulti-levelSlowFlo   OR Instant Download “Seeking God” Christian Stretching and Core Fitness & Worship DVD
Shipping may take 1-2 weeks	Shipping may take 1-2 weeks
(more info) WholyFit Multi-Level DVD $19.99 DVD — 19.99 BasicsIntermediateMulti-levelSlowFlo   OR Instant Download style=”text-align: left;”>“Armor of God” Christian POWER CORE & Flexibility Fitness DVD	(more info) WholyFit SlowFlo DVD $19.99 DVD — 19.99 BasicsIntermediateMulti-levelSlowFlo   OR Instant Download Gentle, Tai Chi Inspired, Christian Fitness DVD with sign language affirmations of praise. Three workouts! 10, 15 and 20 minutes
Shipping may take 1-2 weeks	Shipping may take 1-2 weeks

The WholyFit Exercise Plan

Choose WholyFit videos by DVD or streaming to workout 10 minutes most days of the week for general fitness.  Choose a portion of any of the following WholyFit Gentle Body POWER, SlowFlo,  or A.R.T. Body Sculpting. For improvement in your fitness level work out 30-60 minutes 3-5 times per week.Each Gentle Body POWER and SlowFlo Exercise video is 45-60 minutes long offering a complete workout from head to toe. Gentle Body POWER improves strength, cardio, flexibility and stability. SlowFlo is martial arts fitness offering healing stress management. A.R.T. cardio workouts are 5-45 minutes long and offer G.B.P. flexibility work afterwards.Mix and match all these WholyFit workout video resources for a custom fitness regimen that is just right for you! All WholyFit workouts are followed by our ORIGINAL BRANDED stretching program known simply as Gentle Body POWER or simply, “WholyFit.”