Wide Angle (Layer 3)


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Jesus is Lord

 

Wide Angle is the description of what the legs are doing: stretching at a wide angle, performing splitz on the coronal plane. This ballet exercise, taught in the Multi-level Armor DVD is a “hip opener’ shown in the advanced version (Layer 4) with full sacral nutation and¬† outward rotation of the hips. This exercise can be modified to suit the participant.

  • Stretches the adductors
  • Strengthens abductors and leg extensors
  • Builds strong arches.