WholyFit Inspirations #21

WholyFit Inspirations #21 – by Chelsea Rounds Gold Certified WholyFit Instructor “The Oak Tree” We have a posture in WholyFit named Oak Tree. It’s a perfect metaphor for how we are as a body in Christ. An Oak Tree has a strong trunk; a firm foundation that cannot be shaken. That’s Christ. And we are the […]

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Christian Stretching Exercises for Depression

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Stretching with Scripture

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WholyFit Inspirations #20

WholyFit Inspirations #20 – by Chelsea Rounds Gold Certified WholyFit Instructor “Dance and Sing” Using our bodies and voices to worship God is one of the best things that we can do. Part of what makes us so amazing as humans is that we all have our different strengths, and yet we are all built in God’s […]

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WholyFit Inspirations #19

WholyFit Inspirations #19 – by Chelsea Rounds Gold Certified WholyFit Instructor  “Noise” Listen closely. What do you hear? Maybe you hear a whirling of a computer processer. How about a fan on the ceiling or air moving through air ducts? Or maybe you’re outside and you hear the noises of nature- like a trickling brook or chirping […]

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WholyFit Inspirations #18

WholyFit Inspirations #18 – by Chelsea Rounds Gold Certified WholyFit Instructor “My WholyFit Story” My WholyFit story wouldn’t be whole without first telling the story of my church. I was born and raised in the same church in Warminster; a suburb of Philadelphia. It is a historical Presbyterian church. Presbyterian faith follows a traditional worship style; but […]

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