WholyFit Inspirations #25

WholyFit Inspirations #25- by Chelsea Rounds Gold Certified WholyFit Instructor “WholyFit – Godly Mindfulness” There’s a new craze going around that claims to do the same things for us without Jesus. It’s called Mindfulness. According to my friends at Google, Mindfulness is “the psychological process of bringing one’s attention to experiences occurring in the present […]

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WholyFit Inspirations #24

WholyFit Inspirations #24 – by Chelsea Rounds, Gold Certified WholyFit Instructor “Feeling” How do you feel after you’ve spent an evening worshiping with the Lord through WholyFit? The first time I experienced WholyFit alongside my mother was at a church that was a thirty to forty minute drive away from our houses. While we live in the […]

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WholyFit Inspirations #23

WholyFit Inspirations #23 – by Chelsea Rounds Gold Certified WholyFit Instructor “What One Can Find When Googling Christian Yoga” A woman Googled “Christian Yoga” and found WholyFit. From our website, she found that I was the closest location to her and decided to contact me via e-mail. I spoke to her at length, explaining what we’re about […]

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WholyFit Inspirations #22

WholyFit Inspirations #22 – by Chelsea Rounds Gold Certified WholyFit Instructor “Modifying our Classes” One thing that I appreciate about WholyFit is that we are given a lot of freedom, within reason, to create classes that work the best with the organizations that offer us a place to teach. Some WholyFit classes are taught in churches and […]

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WholyFit Inspirations #21

WholyFit Inspirations #21 – by Chelsea Rounds Gold Certified WholyFit Instructor “The Oak Tree” We have a posture in WholyFit named Oak Tree. It’s a perfect metaphor for how we are as a body in Christ. An Oak Tree has a strong trunk; a firm foundation that cannot be shaken. That’s Christ. And we are the […]

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Christian Stretching Exercises for Depression

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