WholyFit Inspirations #22

WholyFit Inspirations #22 – by Chelsea Rounds Gold Certified WholyFit Instructor “Modifying our Classes” One thing that I appreciate about WholyFit is that we are given a lot of freedom, within reason, to create classes that work the best with the organizations that offer us a place to teach. Some WholyFit classes are taught in churches and […]

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WholyFit Inspirations #21

WholyFit Inspirations #21 – by Chelsea Rounds Gold Certified WholyFit Instructor “The Oak Tree” We have a posture in WholyFit named Oak Tree. It’s a perfect metaphor for how we are as a body in Christ. An Oak Tree has a strong trunk; a firm foundation that cannot be shaken. That’s Christ. And we are the […]

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Christian Stretching Exercises for Depression

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Stretching with Scripture

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WholyFit Inspirations #20

WholyFit Inspirations #20 – by Chelsea Rounds Gold Certified WholyFit Instructor “Dance and Sing” Using our bodies and voices to worship God is one of the best things that we can do. Part of what makes us so amazing as humans is that we all have our different strengths, and yet we are all built in God’s […]

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WholyFit Inspirations #19

WholyFit Inspirations #19 – by Chelsea Rounds Gold Certified WholyFit Instructor  “Noise” Listen closely. What do you hear? Maybe you hear a whirling of a computer processer. How about a fan on the ceiling or air moving through air ducts? Or maybe you’re outside and you hear the noises of nature- like a trickling brook or chirping […]

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