Chicken Stir Fry Stir fry any vegetables you like. Heat wok or non-stick pan and spray for 5 seconds with spray olive oil. Keep pan on high heat and stir as needed during the following process: Cut veggies into uniform shapes, cutting denser vegetables into smaller pieces. In the hot pan, first add the veggies [...]
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Fat Free Omelette This instant Egg White Omelette tastes so good you won’t miss the yokes (or the fat)! Prepare filling ahead of time. (Below) It can be used for lots of other meals too. Pre-prepared Omelette Filling Dice onions, green peppers, Serrano chilies and garlic Portion out in 1/2 cup increments and refrigerate Can [...]
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Hot Mango Cut the seed out of the Mango leaving 2 halves. Cut scores in each half, being careful not to slice through the skin. Turn each half inside-out. Each half will look like a turtle. Sprinkle with Chile Powder (without hydrogenated oil). Share with a friend. Pick your half up with your hands and [...]
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