Chicken Stir Fry Stir fry any vegetables you like. Heat wok or non-stick pan and spray for 5 seconds with spray olive oil. Keep pan on high heat and stir as needed during the following process: Cut veggies into uniform shapes, cutting denser vegetables into smaller pieces. In the hot pan, first add the veggies [...]
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Fat Free Omelette This instant Egg White Omelette tastes so good you won’t miss the yokes (or the fat)! Prepare filling ahead of time. (Below) It can be used for lots of other meals too. Pre-prepared Omelette Filling Dice onions, green peppers, Serrano chilies and garlic Portion out in 1/2 cup increments and refrigerate Can [...]
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Too Hungry to Cook If you have to take a knife out of the butcher block, that may be too much work when you’re hungry. Too hungry to cook? Have food ready to eat. This is key for staying on your nutrition program. The next group of tips will help you to pre-cook and freeze [...]
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