alternative to yoga

WholyFit Core Values

WholyFit Core Values By Laura Monica Theme: What makes WholyFit different from Christian yoga? Objective: Choose Between the WholyFit mindset and the Christian yoga mindset  (Please share: CLICK HERE to download and print.) How to Choose Believers use the Bible as the ultimate authority. As followers of Christ, our choices are based on the Word [...]

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The Invisibles

Who Are They? People in the 18-30 year old range seem to have vanished from churches. Click here to read the study about college age church dropouts. What is your opinion on this? Please write me a comment at the bottom of this page with your thoughts. I will not censor. I believe these people [...]

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Reveal, Rescue, Restore, Ready- The Real Reason

Reveal the Bridegroom, Rescue the lost, Restore the fallen, Ready the Bride These are the foundational goals of WholyFit. R is for Revelation   Rev. 22:17 The Spirit and the bride say, “Come!” And let the one who hears say, “Come!” Let the one who is thirsty come; and let the one who wishes take [...]

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Research: The Evidence Does NOT Support Yoga as Perfectly Safe for Older Adults

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I’ve been saying that WholyFit is better than yoga for years, mainly due to the spiritual components, but also because Yoga does not conform to the safety recommendations of the American College of Sports Medicine. A lot of bad biomechanics is being taught in yoga classes. Now research is making it all come out. The [...]

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