WholyFit Ephesians 6 Posture Cards

Put on the Armor of God
Christian Alternative to Yoga Postures demonstrated in gentle, basic level.

Posture Cards
– $5 US Shipping and Handling


Posture Cards + Multi-level DVD
– $5 US Shipping and Handling


Directions: Do WholyFit DVDs 3 Times per week. (Posture Cards are designed to accompany the Multi-level Armor DVD.) All workouts begin standing and end with relaxation. You can pick out just one part of the video to do at a time but never skip the relaxation at the end.

Parts to choose: Each workout from start to finish is about an hour (except SlowFlo which has a 10 minute, 20 minute or 30 minute workout)

  • Warmup – this is the part with Scripture Memorization – flowing movement in various positions
  • Standing & Balance – stationary standing movement
  • Matwork – seated movements
  • Restoration – lying prone relaxation

WholyFit Posture Cards are a low tech, portable way to arrange your own workout using the color-coded WholyFit-specific Formatting System. The cards were initially designed to go with the Mulit-layer DVD and are pictured in the upper right corner of this video. Now updated, you’ll love how easy they are to use and how they simplify the learning process! Just lay them out on the floor and follow along!

WholyFit Posture Cards are required materials for WholyFit  Certification and were initially offered to the public over 10 years ago. They were subsequently replaced with computer technology but we’ve brought them back by popular demand. Posture Cards are a wonderful way to learn to teach WholyFit (and work great as little “cheats” when teaching a WholyFit routine.) Learn the trade secrets of the WholyFit professional system!

Complete directions on how to arrange your WholyFit session for a total body workout,  along with instructions on the technique and performance of each exercise is included on each card. WholyFit Posture Cards are appropriate for anyone, from beginner to athlete and contain beautiful artwork of each posture along with a “Scripture Script” to meditate on while holding the exercise for the prescribed duration.

Ten minute daily workout! Once you learn the poses, you may wish to use one of the 5 the overview cards to do a 5-10 minute daily workout. These minutes really count when added up at the end of a week. When you get up in the morning, use the Cycle I overview card to Put on the Armor of God in preparation for the day ahead. By the blood of Jesus, Overcomers Stand Firm, dressed in the Truth, Righteousness, Peace, Faith, Salvation, Prayer, alert and ready. Don’t forget your Sword, the Word of God!

You are in charge! Plan your own workout, based on your own specific goals:

  • Warm – up emphasizing cardio (Cycle I – Purple)
  • Standing emphasizing strength and endurance (Cycle II – Green)
  • Balance (Cycle III – Magenta)
  • Flexibility and Core (Cycle IV – Yellow)
  • Relaxation (Cycle V – Blue)

Eccentuate the positive! Plan your workout, emphasizing which areas you want to work on. Emphasize your strengths and build up your weak areas. Work around injuries and modify the workout to suit your needs.

  • Core
  • Waist (obliques)
  • Arms
  • Hips
  • Thighs
  • Posture
  • Hamstring Flexibility
  • Suppleness of the Spine
  • Hip stability and flexibility
  • Prevent neck stiffness
  • Counteract muscle tightness
  • Sleep better