WholyFit Multi-Level DVD

As a personal trainer, it is nice to give clients the option to do workouts on their own. I have personally participated exercising using the Wholyfit DVD. This mind, body, and spirit workout is far more than I could have expected. It is great to know that there is a safe way for Christians to get this type of exercise. The instruction is clear and beautiful; using scripture to guide us through the spiritual journey of fitness for Christ. Please Make More!

After experiencing the physical benefits of power yoga via fitness videos, I felt confident to take an actual yoga class locally. I realized very quickly, however, that I was compromising my faith. At the end of each class, we were asked to “float our consciousness” above our bodies. After several weeks of just praying over myself during this part of the class, I realized I was treading in scary territory. That is when I begun my search for an alternative program with similar physical results. And thank God He lead me to WholyFit! This DVD is incredible, with steps to take you from beginner to advanced safely, while incorporating scripture and worship. Beautiful music, peaceful setting, “real” people. It is professional and sincere. I recommend this to anyone looking for ways to strengthen their bodies in safe way, physically and spiritually.

I have recently decided to dedicate myself to God with prayer, fasting, and worship. This DVD helped me to get in touch with myself and cleanse my mind for prayer. A couple of members in our church use this DVD and we recently paired up to take some what of classes together. Great dvd to cleanse the mind body and spirit. It truly is a christian alternative to yoga.

I am an asthmatic with hypothyroidism, reflux, and other health issues. This exercise DVD is a great blessing to me. As a former dancer, it feels incredible to be doing “body work” again. I was on an activity restriction due to serious health issues all summer, but because these exercises are not aerobic, I am able to do the tape! I started out slowly but can’t believe how quickly I’ve picked up steam. That 40 minutes each day is a time-out period when I can’t stress out about the difficulties of life. It has become a mini-retreat time. If I don’t take that quiet time first thing, the day just doesn’t go as well. I’ve started going to a chiropractor/physical therapist, and the work she is doing and the supportive efforts I’m contributing through the exercise is making a world of difference in how I feel. The Lord knew the deep healing I needed would come through prayer as well as the physical dimension….the very moves, the gentle pace, the reflective spirit of the tape are just what I need. Thank you, Lord, and thank you, Laura Monica. I’ve been telling all my friends to check out Wholyfit.