WholyFit Basics DVD
Christian Alternative to Gentle Yoga DVD demonstrated in 2 levels!
- $5 Shipping and Handling (up to 3 DVDs)
- $10 Shipping and Handling (4 or more DVDs)
WholyFit Basics Christian Alternative to Gentle Yoga DVD was filmed in beautiful Costa Rica!
WholyFit Basics DVD was filmed in high definition in the Cloud forest of Costa Rica high in the mountains of the Rainforest in a hummingbird sanctuary. This Basics DVD based on Bible Verses from Galatians and Romans contains a straight forward workout designed for all fitness levels and contains simple postures demonstrated in the Layer One, designed to build entry level stability techniques for balance, equilibrium, line, core support, and body awareness.
Practitioners of any body type and size will have an easy time following the relaxing cueing, even if new to WholyFit. This “Plug and Play” fitness DVD starts with a moderately paced, all-standing flow sequence, including a simple balance, putting on the Fruits of the Spirit, one by one: Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Then in the standing section you can present your body a living sacrifice, holy and acceptable to God because of the blood of Jesus.
Next, Matwork emphasizes core development in positions that are easy for anyone to perform, and yet are highly effective. Your reward at the end is Restoration where you will take any restful position of your choosing while being lead through a heavenly extended time of relaxation, rejuvenation and Biblical stress management.
Meditation on Scripture combined with focused deep breathing makes this emotionally uplifting workout truly worthy of its nickname, “Fitness with a Heavenly Touch”.
Who is it for?
It is especially geared toward beginners because there are no quick ups and downs to and from the floor and all transitions are easy and slow. The video is basic and appropriate for healthy, general population participants of any fitness level – a good workout for anyone.
Special needs modifications and personalized help is offered by email personally from Laura Monica (pictured front center in video) to make each exercise comfortable for you, and to fit every body! Sign up for WholyFit TV for more help with your WholyFit practice!
Performers: Laura Monica, founder, ACSM certified fitness professional and worship leader vocalist. Oliver Haedener and Connie Haedener, WholyFit Certified Mentor Instructors.
Great experience, great DVD. When I contacted the company by email with a question, they were very quick to respond and helpful. Pleased!!
Yoga was recommended by my neurologist to strengthen my core because of a back injury. Being a Christian I wanted a yoga that kept my focus on Christ and not on me. The Wholy Fit Basic Level – Devotional Exercise DVD is perfect! Not only has it helped my back and my radiating nerve pain but it also helps quiet me and put my mind on Christ!
This is truly a wonderful DVD. It has a nice flow that was easy to follow the first time. I have fibromyalgia and was looking for an alternative to yoga and this is it! It helps you stretch and strengthen your body while listening to wonderful scriptures being read and relaxing music. I’m looking forward to ordering the other DVD’s that they offer.
Thanks so much for doing what you do! I love the sequencing of your routines and your voice is soft and does not “interrupt” my spirit man…know what I mean…I fell like I am exercising with the Holy Spirit..wonderful! All Praise to Our Beloved Jesus!