The WholyFit Exercise Plan

Choose WholyFit videos by DVD or streaming to workout 10 minutes most days of the week for general fitness.  Or you may like posture cards so that you can arrange your own workout. Also, please visit our boutique.Choose a portion of any of the following WholyFit Gentle Body POWER, SlowFlo,  or A.R.T. Body Sculpting. For improvement in your fitness level work out 30-60 minutes 3-5 times per week.Each Gentle Body POWER and SlowFlo Exercise video is 45-60 minutes long offering a complete workout from head to toe. Gentle Body POWER improves strength, cardio, flexibility and stability. SlowFlo is martial arts fitness offering healing stress management. A.R.T. cardio workouts are 5-45 minutes long and offer G.B.P. flexibility work afterwards.Mix and match all these WholyFit workout video resources for a custom fitness regimen that is just right for you! All WholyFit workouts are followed by our ORIGINAL BRANDED stretching program known simply as Gentle Body POWER or simply, “WholyFit.”

WholyFit Boutique

Go to Boutique

Streaming Videos:


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WholyFit Basics DVD

OR Instant Download 
“Living Sacrifice & Fruits of the Spirit” Christian Stretching and Basic Core Fitness DVD

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WholyFit Intermediate DVD 

OR Instant Download
“Seeking God” Christian Stretching and Core Fitness & Worship DVD

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WholyFit Multi-Level DVD $19.99

OR Instant Download
“Armor of God” Christian POWER CORE & Flexibility Fitness DVD

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WholyFit SlowFlo DVD

OR Instant Download
Gentle, Tai Chi Inspired, Christian Fitness DVD with sign language affirmations of praise. Three workouts! 10, 15 and 20 minutes


Posture Cards

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WholyFit Posture Cards
Accompanying material for Armor of God DVD
showing Layer 1 modifications of the exercises.
Sold separately, or as a set.

Posture Cards Only
– $5 US Shipping and Handling


Posture Cards + Multi-level DVD
– $5 US Shipping and Handling


Seven Reasons Booklet
-Written by Mike Shreve, former teacher of Kundalini yoga.
Foreword by Laura Monica

$2.00 U.S. – including shipping and tax

$3.00 International – including shipping and tax

More workout videos:


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A.R.T. is Aerobic Resistance Training WholyFit’s ORIGINAL BRANDED cardio and endurance workout system.

All profit goes directly to medical mission!