The WholyFit Exercise Plan

Workout 10 minutes most days of the week for general fitness. You can choose a portion of any of the following WholyFit Gentle Body POWER and SlowFlo DVDs. For improvement in your fitness level work out 30-60 minutes 3-5 times per week. Each Devotional Exercise DVD is 45-60 minutes long offering a complete workout from head to toe. Gentle Body POWER improves strength, cardio, flexibility and stability. SlowFlo is martial arts fitness offering healing stress management.

Choose from streaming download:

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Or DVD:



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WholyFit Basics DVD
$19.99

OR Instant Streaming/Download
“Living Sacrifice & Fruits of the Spirit” Christian Stretching and Basic Core Fitness DVD

WholyFit Intermediate DVD 
$19.99

OR Instant Streaming/Download
“Seeking God” Christian Stretching and Core Fitness & Worship DVD




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WholyFit Multi-Level DVD $19.99

OR Instant Streaming/Download
“Armor of God” Christian POWER CORE & Flexibility Fitness DVD

WholyFit SlowFlo DVD
$19.99

OR Instant Streaming/Download
Gentle, Tai Chi Inspired, Christian Fitness DVD with sign language affirmations of praise. Three workouts! 10, 15 and 20 minutes

 

 
WholyFit Posture Cards – Accompanying material for Armor of God DVD showing Layer 1 modifications of the exercises.

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Seven Reasons Booklet -Written by Mike Shreve, former teacher of Kundalini yoga. Foreword by Laura Monica


WholyFit Boutique – New!

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