The WholyFit Exercise Plan
Do WholyFit DVDs 3 Times per week. All workouts begin standing and end with relaxation. You can pick out just one part of the video to do at a time but never skip the relaxation at the end. For extra help with modifying the exercises to make them FIT YOUR BODY subscribe to the Newsletter. (See right hand column.)
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WholyFit Basics DVD – Christian Alternative to Gentle Yoga DVD |
WholyFit Intermediate DVD – Psalm 63 Christian Alternative to Yoga DVD |
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| WholyFit Multi-Level DVD – Christian Alternative to Power Yoga DVD | WholyFit SlowFlo DVD – Alternative to Tai Chi DVD – 10, 15, 20 min. workouts |
Parts to choose: Each workout from start to finish is about an hour (except SlowFlo which has a 10 minute, 20 minute or 30 minute workout)
- Warmup – this is the part with Scripture Memorization – flowing movement in various positions
- Standing & Balance – stationary standing movement
- Matwork – seated movements
- Restoration – lying prone relaxation
BASICS DVD – Christian Alternative to Gentle Yoga
Romans 12:1 – Present your body a living sacrifice- For anyone in the healthy general population: emphasizes stability and core development. Nice relaxation at the end.
INTERMEDIATE DVD – Christian Alternative to Yoga
Psalm 63 – Worship emphasis -For anyone with a little confidence in their stability and ready to work on flexibility and strength. Beautiful, almost dance-like. Angelic voices singing sweet Scripture affirmations over the beautiful original music. Very uplifting. Flexibility segment at the end, then nice relaxation.
MULTI-LEVEL CHALLENGE DVD – Christian Alternative to Power Yoga
Armor – Cardio and strength emphasis – you can choose the easier levels of the exercises but this one is really intense and sweaty. You will breathe hard. You will be going up and down from the floor a lot. It is geared toward spiritual warfare, building courage and boldness.
SlowFlo DVD – Christian Alternative to Tai Chi
Extra extra gentle for days when you are struggling with low energy or controlled medical problems and have been cleared by your doctor to exercise. It is excellent and highly recommended to do this DVD from a chair, especially if you are not sure of your balance. It features worship and Scriptural affirmations in sign language.
,br>Exercise Equipment
WholyFit Comfy Mat
Hand-Made Exercise Mat Especially for WholyFit
I had this mat custom made for me to my specifications for WholyFit, by artists on Etsy.com. The artists now sell the WholyFit Comfy Mat on Etsy.com, a site which supports Cottage Industry and fosters appreciation of one of a kind items! I love this concept and I love my Comfy Mat! It’s so beautiful and made from recycled materials (unlike the yucky plastic yoga mats I used to use.) Positions on the knees are so comfortable on the Comfy Mat and I especially like it for the Psalm 91 routine. The textured surface is thin enough to help balance and just thick enough for traction in “Yadah.” In fact, the WholyFit Mat seems to recruit more of your transverse abdominus in Yadah, Shield and especially in Sword! In Cycle III balances, you can really experience the yummy, ‘run your toes through the softness’ feeling of the mat. In Cycle V restoration the bumpy textured top feels like a massage! After a hard workout, I also take naps on this mat out in the sun! – Laura
