WholyFit’s “Gentle Body POWER”
Powerful and Gentle
- Don’t wait to lose weight! You don’t have to lose weight to get all the benefits of exercise.
- Even 10 minutes of movement per day will give you better quality of life.
- You don’t have to exercise hard. Just exercise!
- WholyFit systems are designed primarily to get you moving through exercise that is easy, fun and social.
We think exercise should be fun.
It’s not fun if it’s not gradual.
Exercise needs to be appropriate.
There’s a time for rest and a time to work.
It’s all about balance. Let us help you find it.
All Wholyfit systems are self-paced and multi-level. They are both gentle and powerful at the same time. It’s all about technique. Work smarter, not harder!
All WholyFit systems can be presented in a very athletic, high intensity level (See The Armor of God Video) or in a gentle level accessible to any ‘body’ (See the Fruits of the Spirit and Living Sacrifice Video.)
WholyFit GBP core strength and flexibility system is the first fitness system you will learn during WholyFit Certification. You will learn fitness theory and practice as well as safety and biomechanics. The exercise technique and safety principles learned through practicing GBP build correct movement patterns for all movement so that our other Wholyfit systems take a minimal time to learn.
GBP is versatile, self-paced and multi-level so anyone can practice it. GBP offers benefits to everyone, from noobs to pros. The very gentlest versions of the exercises are some of the most highly beneficial however GBP can be practiced in any level and are appropriate for those with chronic illness. With gentle to intense options, it can feel like a blue lake, a flaming volcano, or anywhere in between. Improve your overall fitness conditioning by practicing gentle yet powerful Gentle Body POWER poses (postures) and get all the benefits!
|manage stress improve sleep prevent injury lose weight get in shape enhance health and wellness|
Multi-level, Self-paced, All ages, All body types
WholyFit GBP is great for beginners and advanced exercisers. The entire certification program, Silver & Gold together, teach WholyFit exercises in three layers making the program multi-level and self-paced. WholyFit certification trains fitness instructors to use an original multi-layer technique for proper pacing every session.