WholyFit’s “Gentle Body POWER”
Powerful and Gentle

Proper Pace

We think exercise should be fun.
It’s not fun if it’s not gradual.
Exercise needs to be appropriate.
There’s a time for rest and a time to work.


It’s all about balance. Let us help you find it.


Gentle BodyPOWER is a description of the original branded WholyFit core conditioning and flexibility system that we began with over 2 decades ago. It is both gentle and powerful at the same time. Work smarter, not harder!

WholyFit GBP can be presented in a very athletic, high intensity level (See The Armor of God Video) or in a gentle level accessible to any ‘body’ (See the Fruits of the Spirit and Living Sacrifice Video.)

WholyFit GBP core strength and flexibility system is the first fitness system you will learn during WholyFit Certification. The exercise technique and safety principles learned through practicing GBP build correct movement patterns for all movement. GBP is versatile, self-paced and multi-level so anyone can practice it. GBP offers benefits to everyone, from noobs to pros.

The very gentlest versions of the exercises are some of the most highly beneficial however GBP can be practiced in any level. With gentle to intense options, it can feel like a blue lake, a flaming volcano, or anywhere in between. Improve your overall fitness conditioning by practicing gentle yet powerful Gentle Body POWER poses (postures) and get all the benefits!

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WholyFit teacher/trainers use our multi-layer teaching technology so that every pose is appropriate for every body. Training is gradual and gentle, bringing about huge changes in your conditioning level, all while enjoying exercise that is fun and relaxing – not stressful. WF (GBP) is appropriate for everyone from de-conditioned and special populations to elite athletes.
manage stress improve sleep prevent injury lose weight get in shape enhance health and wellness

Multi-level, Self-paced, All ages, All body types

WholyFit GBP is great for beginners and advanced exercisers. The entire certification program, Silver & Gold together, teach WholyFit exercises in three layers making the program multi-level and self-paced. WholyFit certification trains fitness instructors to use an original multi-layer technique for proper pacing every session.

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