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Side Shield is shown her in Layer 2 and is one of the exercises in the Romans 12 routine. “Present your bodies a living and holy sacrifice.” This exercise stretches pectorals and strengthens:
- Latissimus Dorsi
- upper back & shoulders
2 Samuel 22:3a
My God, my rock, in whom I take refuge, My shield and the horn of my salvation, my stronghold and my refuge; My savior
in addition to all, taking up the shield of faith with which you will be able to extinguish all the flaming arrows of the evil one.