Fire Extinguisher

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This one-legged Shield from the Psalm 63 routine on the Intermediate DVD and is demonstrated here in Layer 3. Your WholyFit instructor will teach this in a Layer 1 first and slowly progress students through Gatekeepers and Workups (slow progressions that are doable.) The added hip extension creates challenge and teaches stability & balance. Shield Strengthens:

• Core
• Abdominals
• Triceps
• Lats
• Upper Back & Shoulders

Ephesians 6:16
in addition to all, taking up the shield of faith with which you will be able to extinguish all the flaming arrows of the evil one.