I lift up my hands to your commands, which I love, and I meditate on your decrees. Ps 119:48
Bible Study in Motion
Most of us find it difficult to establish a consistent habit of exercise and bible reading, but with WholyFit it’s easy. WholyFit Devotional Exercise teaches powerful physical exercises integrated with prayer, relaxed reflection and scripture memorization, making it an exercise program as well as a bible study.
Each movement of the warm up is paired with “Scripture Scripts” for a mind-body experience like none other. Even those of us who have difficulty memorizing Scripture will find is extremely easy to memorize large sections of Scripture using the WholyFit kinesthetic approach.
Build the Words of God right into your muscles, into your neurological circuits, into your synapses, into your individual emotional “wiring”. Accept the Word of God right down to the cellular level. This is what Christian meditation is all about: letting the Lord Renew Your Mind!
Immersion in the Word of God
Finding the Quiet Place under the wings of the Almighty provides a space for release of fears and anxieties, pressures and the stress of life that Christians are by no
means immune from. As we “cast our cares on the Lord” during exercise and the quiet of prayerful stretching, we become refreshed and better able to serve as Christian workers in the home or office for the rest of the day.
Fun and Friendship
WholyFit ministry programs promote health and wholeness for body, soul and spirit, by creating a supportive, friendly environment for accountability and fun where people can join together and encourage each other toward achieving common health and fitness goals, including memorizing Scripture. WholyFit classes are even more enriched when offered in conjunction with any number of Bible Studies and is especially good with Navigatorʼs Topical Memory System. WholyFit also offers short, appropriate Bible study material like, “Yoga Vs the Bible,” “Biblical Meditation Guide” and more.