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*Layer 1= stabilityLayer 1 target: beginners to exercise who have never exercised before or de-conditioned people who have not exercised in a long time. Layer 1 exercises focus on building stability.
Pre-Requisite: Completed & Signed Instructor Application above and Health Screening form. Certifies you to: use WholyFit to teach very basic, beginner group exercise classes, or conduct personal training sessions using layer 1* exercises and techniques. (To be certified to teach WholyFit exercises in Layers 2 and 3 you must also attend Gold Training at retreat. You will then be “Gold Certified.”)
Registration covers Silver Certification: Layer 1* Technique,form & safety plus fitness theory & practice, functional anatomy & teaching methodology. After you are Silver Certified you may begin using WholyFit to teach group exercise or personal training sessions using WholyFit stability techniques and exercises in Layer 1! Silver Certification may be completed online from the comfort of your home!
Gold training is open to the general public.
Gold training is required for WholyFit Instructors to become “Gold Certified”
Pre-Requisite: Signed and submitted Health Screening Form Trains anyone to: properly execute WholyFit exercises in layers 2**, and 3***
Registration covers Gold Training: Trains you to perform Layer 2 & 3 exercises with proper Technique, form & safety. Gold training is also required training for those who wish to complete WholyFit certification so that they can teach a multi-layer class which includes layers 2 & 3. Workshops provide Practicum hours (practice teaching & cueing), teaching methodology and training in proper kinesiology of movement based on functional anatomy.
(Silver Certification is also required to begin teaching WholyFit.)
