WholyFit In Jesus Articles

Apr

06

Health and Fitness Challenge Recipe: Hot Mango

Newsletter Archive / Recipes / WholyFit In Jesus Articles
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Hot Mango Cut the seed out of the Mango leaving 2 halves. Cut scores in each half, being careful not to slice through the skin. Turn each half inside-out. Each half will look like a turtle. Sprinkle with Chile Powder (without hydrogenated oil). Share with a friend. Pick your half up with your hands and [...]

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Apr

02

Research: The Evidence Does NOT Support Yoga as Perfectly Safe for Older Adults

Christian Alternative to Yoga / Fitness for Older Adults / WholyFit In Jesus Articles
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I’ve been saying that WholyFit is better than yoga for years, mainly due to the spiritual components, but also because Yoga does not conform to the safety recommendations of the American College of Sports Medicine. A lot of bad biomechanics is being taught in yoga classes. Now research is making it all come out. The [...]

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