WholyFit FAQ

Classes

• WholyFit Gentle Body Power – the Christian Alternative to Yoga classes and personal training sessions are offered by WholyFit Certified Instructors

1. What is WholyFit Christian Mind-body Fitness Certification?

• Professional Fitness Training for Personal Trainers and Group Exercise Instructors. NO EXPERIENCE NECESSARY!

Three Principles

• Physical:  in person training of Safety, Form and Technique for layers 1, 2 and 3
• Mental: online Theory including 2 anatomy courses, 2 WholyFit teachers manuals, Teaching Methodology, business aspects of ministry including starting a WholyFit program at your church
• Spiritual:  in person and online Ethics of a Biblical Lifestyle including 3 devotionals. We also maintain community support for your ministry and pray together.

Three Parts

• Online: Silver Certification – Layer 1 of exercises plus all Theory, Teaching Methodology and Ethics of a Biblical Lifestyle
• At Retreat: Gold Certification - Layers 2 & 3 of exercises and Ethics of a Biblical Lifestyle
• Continuing Inspiration: Re-certification- refreshers and new routines as well as continuing support for your ministry

2. Can I lead a class by DVD?

• Though we appreciate all the interest, we must answer “No, not without our written authorization.” Uncertified leaders would jeopardize the reputation and consistency of WholyFit classes, violate trademark, break… (more)

DVDS

1. Do you have DVDs for people who are dealing with chronic pain?

• WholyFit was developed by a person with these issues- Laura Monica.  She developed the system after suffering with chronic illness, Epstein Barre Virus, Reactive Arthritis and clinical depression for years… (more)

WholyFit or Yoga?

1. Is WholyFit Yoga?

• WholyFit exists to provide an alternative to Yoga… (more)
• We do not judge anyone who does Yoga… (more)
• WholyFit promotes a Biblically Christian Worldview…(more)
• WholyFit is a fitness system, not a yoga system… (more)
• WholyFit contains many original exercises… (more)
• WholyFit is designed to be taught in the church and professional fitness environment… (more)
• WholyFit brings the community into the church for fun, fitness and fellowship… (more)